Shenanigans (blog)

My Lifts

CURRENT (3/14/2013)                                    PERSONAL BEST Weight:                                                 235                                                                         238 Vertical                                                32"                                                                        ...

Read more...

Chest

Note all weight is in pounds.  I do my best not to take too long of a break in between sets.  Just add the weight, sit back down and go again, so 30-60 seconds between sets.  I also don't do a few standard exercises bc of the shoulder injuries, so decline dumbbell and smith are usually avoided FLAT Bar                                  Smith                           Dumbbell 135 x 20                       135 x 20                      70's x 20 185 x 15                       ...

Read more...

My Current Workouts

When doing my workout, depending on the day, superset, routine, etc... I'll do anywhere from 5-8 of of these exercises per body part w the noted weight... Chest Back Legs Shoulders Biceps Triceps

Read more...

Workouts

Now, this is the one where people always ask me the details, but I think the above 2 mixed with how you work out and proper rest are all equally important. I have found 4 types of workouts I try and integrate into my workout.  I see how my body feels at the beginning of the week and choose what i feel will benefit me best based off the past weeks results.  I try and go a month of one routine and then switch, but while here I've switched it up every 2 weeks and noticed some great results.  I'll break down the basic ideas first and then the reps and weight later... Workout 1: Monday:  Chest Tuesday:...

Read more...

Supplements

I know a lot of people are against them and plenty have negative side effects if used improperly, but I have found some of them to be very beneficial.  I have tried just about everything on the market and have, again, seen what works for me and my body.  But remember, what I have seen work for me, has had zero effect on friends who I've suggested it to, and vice versa. I have always stayed clean as far as anything illegal or banned by the NCAA or leagues overseas.  I've done some things like Finaflex that were test boosters, and I definitely saw results, but the bad outweighed the good as far as I was concerned,...

Read more...