MY BESTS

                   CURRENT (3/14/2013)                                     PERSONAL BEST

Weight:                                               235                                                       238

Vertical                                                32″                                                       32″

Bench Max                                          340 #’s                                                   345#’s

225 Reps                                              16                                                        18

Squat                                                   365                                                       365

Deadlift                                                315                                                       405

Wide-grip pull-ups                              20                                                        20

Dips                                                    30                                                        30

Dumb bell Curls                                  60′s x 5                                                  65′s x 5

135 straight bar curl                         3 reps                                                    4 reps

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