First and foremost, I have never made a claim to be a specialist in anything to do with training, working out, dieting, etc… I have tried just about every type of diet, workout and supplement out there, and this is what I have found to work for me.  My dietary and fitness needs and goals are very different than most peoples’, but since people have requested it, here it is.  For the record, I do have my certification as a personal trainer and have been a fitness and basketball coach as well as a PT overseas as well as in America.







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