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My Lifts

CURRENT (3/14/2013)                                    PERSONAL BEST

Weight:                                                 235                                                                         238

Vertical                                                32″                                                                         32″

Bench Max                                          340 #’s                                                                  345#’s

225 Reps                                              16                                                                           18

Squat                                                     365                                                                         365

Deadlift                                                 315                                                                         405

Wide-grip pull-ups                           20                                                                           20

Dips                                                        30                                                                           30

Dumb bell Curls                                60′s x 5                                                                  65′s x 5

135 straight bar curl                       3 reps                                                                    4 reps

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